Fitness Walking Everyone by Kathryn L Davis

Author:Kathryn L Davis
Language: eng
Format: epub
Publisher: Hunter Textbooks

How can the use of hand weights be dangerous?

What is the purpose of cross-training in other aerobic activities?

What is the most accurate way to assess cardiovascular fitness?

Describe how to take the Rockport Fitness Walking Test.

Chapter Six

Walking Programs

Years ago, walking was not considered a form of exercise, but long-term research has shown how walking can be beneficial. Of all fitness activities, walking is the easiest, the safest, and the least expensive. It is easy on your knees, ankles, and back. A continuous program of walking can help you stay healthy and live longer. A walking program is the best way to become active and stay active.

Preparing to Walk

Even though walking is generally considered a moderate activity, it is wise for anyone who may have a chronic injury or medical problem to get clearance from a medical doctor to participate in a fitness walking program. Physicians generally recommend light walking or strolling for patients who wish to begin an aerobic exercise program, or for those who are recovering from heart conditions or other health problems. However, fitness walking is a relatively strenuous activity. It could aggravate a chronic injury or condition because of its intensity. The recommendation of fitness walking as rehabilitation depends upon the nature of the health problem.

Before you begin walking, you need a plan. Walking whenever you feel like it may be spontaneous, but it will not lead to exercise benefits. Walkers need exercise goals and a plan for accomplishing those goals in order to make walking a part of their everyday routine.

Choosing a place to walk indoors and outdoors is critical to the effectiveness of your walking program. Some people may prefer to walk on grass or dirt trails, while others prefer to walk on a track or on neighborhood streets. Sometimes the weather forces individuals to find a walking area indoors, such as at a shopping mall or on an indoor track. Always select an area that is safe and not heavily traveled. Always walk on the left side of the road, facing oncoming traffic. Vary your walking routines to avoid getting bored or unmotivated.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.